Finding a quiet moment during a stressful time can be challenging. What I love about the practice of yoga is that it nourishes us and brings us back to a still point, free of resistance and search or struggle. In Yapana® yoga we use poses called “BEing” poses to restore and support the parasympathetic response – these involve strategic placement of  yoga props to meet your body’s needs (alignment, safety, flexibility) and we make sure to include a nice long relaxation so you can really let go of all the layers that cover up this happy to BE place.