“yoga demands that we develop not only strength in body but in mind. The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core” ~ BKS Iyengar, Light on Life

Whether you are an athlete or a weekend warrior, or just like to keep fit, a balance is always healthy between strength and flexibility.  Interested? Come take class with me – I am in Bergen County, New Jersey and offer private yoga lessons and a few public yoga classes