Silence Empowers.



“Close the eyes gently and look down within at the heart without hardening the eyeballs.  This inner observation or feeling is most revealing” – B.K.S. Iyengar, Light on Pranayama


“The feeling of stillness is peace and the feeling of peace is joy.  Therefore, come back to the center and feel the joy.  Do this frequently throughout the day” – Erich Schiffmann, Yoga: The Spirit and Practice of Moving Into Stillness Continue reading