sometimes you have to take changes breath by breath… I have just moved to Bergen County! Check out my group yoga class schedule or schedule a private yoga class with me (or a Yapana® Stretch One on One Session) to help you with your movements and or transformations.
the way we begin our day is important; why not start it with a home yoga practice, I can help you learn the basics in a private yoga class ~ I am located in Bergen County
Just breathe and watch if it is appropriate; if you already got angry, try my meditation to reduce inflammation, Keep Your Cool
I am thankful for the support offered to me and for the ability to recognize it !
a relaxed mind offers uplifting advice
start where you are and enjoy the process
We tend to think of strength in terms of being tough or rigid, but the strength you cultivate in Yoga is fluid; I love this quote
It is an interesting shift to nurture blessings rather than complaints.
Take a moment, get centered, and then thank yourself, feel blessed for the ability to do so. Feeling great after a yoga class helps you focus on your blessings not your problems
great expression to begin the week; a balanced practice energizes the spirit and keeps us motivated and inspired