My Teacher always reminds me that the present moment is all we ever have; to live in any other time is a loss of energy and attention. As Dr. Northrup says, “When we obsess about someone or something, our life-energy leaks out.” Can you today, right now, just breathe and be?
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
