spine is the key

Reason to stay calm, yes? Also reason to pay attention to any feelings of compression during asana practice.  That is where private yoga sessions can help. I am in Bergen County, and also have a  group yoga class in Tenafly where we pay attention to detail not speed

spine photo

Rana Waxman Rana Waxman (818 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.


If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.