spine is the key

Reason to stay calm, yes? Also reason to pay attention to any feelings of compression during asana practice.  That is where private yoga sessions can help. I am in Bergen County, and also have a  group yoga class in Tenafly where we pay attention to detail not speed

spine photo

Rana Waxman Rana Waxman (819 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.

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