What is the energy you are bringing into asana ? Is your breath hard or soft ? You can do a challenging posture but still soften the energy you bring to it.
The essential natural breath is soft; click here to practice
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
