smile breathe move: these 3 cues can inspire your yoga today
1. Smile – research shows that smiling actually benefits the brain. That simple mona lisa moment activates neural messaging that turns on the endorphins and happiness molecules. This mechanism is what helps fight off the stress molecules, so the minute you turn your frown upside down, the feel good neurotransmitters (dopamine, endorphins and serotonin) are all released. This induces the relaxation response which can lower your heart rate and blood pressure, and potentially act as a pain reliever.
2. Breathe – the breath is the link between the mind and emotions. For basic tips, I invite you to download the YOGA MIND cd. Diaphragmatic breathing is associated with the relaxation response as well. Learning to breathe properly can lengthen life span, slow the heart rate, decrease blood pressure, and help you maintain a calm inner state during stressful situations. Good breathing increases energy, helps overcome headaches, helps restore emotional/mental balance, and helps decrease anxiety and sleep disorders
3. Go slowly. Well, mindfully and at your own pace. Everyone is unique so you need to learn to know and trust what you are feeling, and move from that place.
smile breathe move
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
