“We don’t see things as they are, we see them as we are” ~ Anais Nin
This quote points out a really great reason to relax and let your nervous system rest and digest…And if you are one to stay away from the quieter aspects of yoga why not try on this holiday weekend? I see many students, even those who are really revved up, learn to let go with purposeful instruction from a private yoga lesson. And then, there is always just taking a good old-fashioned nap! Enjoy the Memorial Day long weekend
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
