Balance is organic; sometimes you have to put the instruction manual down.
Try track 6 on the YOGA MIND CD : Breathe For Balance and bring that with you into your day on and off the yoga mat.
You can also schedule a private yoga class with me; I am in Bergen County or come to my new yoga class in Tenafly at Blue Sky Yoga Mondays at 10:30
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
