What a lovely affirmation !
Yoga Sutra 1.36 tells of the inner light within us all : visoka va jyotismati ~ mental stability also stems from serenity linked to luminous lucidity ~ Bounchaud
So for today, just let the light from the center of your heart radiate. You can also download my Golden Light Healing Relaxation practice for a full body-mind experience
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
