Word of the day: ahimsa: kindness
Let some thought or deed reflect this ‘hugging’ energy on and/or off your yoga mat. Share the feelings of being uplifted – I am seeing many 2 person semi-private yoga groups lately – or you could even practice a relaxation with someone! or just take away from this short blog that an intelligent and balanced yoga practice should contribute to feelings of well-being and the body getting overall healthier and pain-free
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
