Keeping your spirits up ! Sometimes we need to relax, sometimes we need to re-balance and other times we need a bit of cheering up. Did you know that yoga based breathing exercises can speak to each of these? Create a tool box for your own transformation with a more personalized yoga practice – you can contact me in Jersey City for details
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
