In case you missed it, here is a link to my last post for Yoga Travel Tree, titled : “Too Much of a Good Thing: Can You do Too Much yoga?”
I always take the approach that yoga is a system, with different components – eight limbs. Any kind of physical practice should feel like it is opening you, not yanking or pulling or compressing. And breathing – whole category! Please check out my cd, YOGA MIND for tips on how to set up and some complete practices that can accompany you. As for developing focus and other side benefits, they evolve like wisdom. Nothing like private yoga class instruction though, very different from group !
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
