Yoga as Therapy tip of the day: Savasana – there are so many ways to set up for it. You really just need a 15 minute or so window. Many classes are run with 3-5 minute practices – this does not provide adequate rest to the body or nervous system; although it is a good idea to have a short ‘time-out’ after practice if you are then going to include a pranayama or meditation. You will go deeper; and remember – it is called “practice” so just look at it like that and enjoy 🙂
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
