Happiness is calling your name! yes you!
We all have moments of extreme happiness. The feeling you get when you land the new job you always wanted, or when she says “yes” to the engagement. Yet, happiness is just one thought away.
Listen to your own thoughts
We react to our own thoughts. By listening to ourselves we can gently shift our thoughts and with intention select things that do make us happy. Start off your day with some happy thoughts!
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
