chakra meditation
I did write a full blog on the seven chakras if you click through you can brief yourself. I am starting a seven day voyage into the chakras here on my home blog because a student mentioned the chakras to me after my restorative class last night. If you are not familiar with the term, Chakra is the Sanskrit word for ‘wheel’, and these centers are perceived as spinning wheels of energy.
We begin our excursion with the root chakra. As you can see, the colour associated with this energy center is red. The meditation here is an affirmation, that you can repeat to yourself silently and see how it resonates. “I am connected to all that is around me. This connection gives me a strong foundation and does not hold me back. Security and stability in life allow me to move with both confidence and connection to be who I am.”
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
