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Category Archives: stress relief
Yoga for the grinch in you
It can certainly be a stressful time of year, just because it is called “holiday season”…if you wake up sleep deprived or have a lot on your plate, maybe it is time to nurture yourself. I offer private yoga classes and Yapana® Stretch One on One, as well as have a YOGA MIND cd which is a compilation of tracks you can add to your existing practices to center and relax. 
find the comfort
a few easy breaths
and comfort will follow
Nature knows
Leaves falling here…season changing
How to let go? Allow your exhales to get longer, slower, let yourself sigh…
meditation Monday
even if you had to hit the ground running, you can always take a brief ‘time out’ to breathe and re-boot
over – thinking
life is simple
breathe. be directed by your instincts
stop waiting
what is on your bucket list that you can do today ?
