meditation is simple, as those of you who have purchased my Yoga Mind Cd have found.
We live in a pretty fast-paced lifestyle. Most of us feel like we wake up and hit the ground running, without a feeling of being rested. One of the ways to address the stress so to speak, is to find and utilize the tools of Yoga, not so much for the body, although yes, this is key, but also for the mind.
Science is showing more and more studies that mediation practice makes the mind clear, focused, and calm. It has this effect because it creates a change in brain wave chemistry, especially to the Alpha state, which is associated with relaxation. Silence is not something we are used to but it has many benefits
“When you talk you are only repeating what you already know. But if you listen, you may learn something new” ~ Dalai Lama
The term meditation conjures up someone sitting for prolonged periods of time. This very image can deter you from actually starting a practice. If you think “Oh I have to find an hour” you may still be procrastinating… This is a reason I love the restorative practices in Yoga, where you cultivate presence, and an opportunity to be, to watch, to stop chasing.
Mindfulness is a practice of observing without holding thoughts or judgements about what you are present with. It allows what you may be pushing away to rise up softly to the surface and allows for some inner silence and inner spaciousness. So sit, breathe softly, and as you breathe, just for a bit, repeat: Sitting and breathing softly I calm my mind.