The key=relaxation.
Benefits of Relaxation:
– deepening your breathing,
– reducing stress hormones,
– slowing down heart rate and blood pressure,
– relaxing your muscles
– increases energy and focus,
– combats illness,
– relieves aches and pains,
– heightens problem-solving abilities,
– boosts motivation and productivity
– increases happiness, by releasing dopamine, seratonin, oxytocin and other immunomodulators to change brain chemistry
To start a practice click here or contact me for private yoga classes.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
