Calendar

Calendar of Rana’s Yoga Classes and Yoga Workshops and community events : 

Yoga Classes: Please visit the class description to determine which format the class takes, and feel free to contact Rana with your questions.

Yoga Workshops and Events: A workshop is an opportunity to develop, deepen and refing your practice no matter whether you are a yoga student or a teacher; the take-away is always some personal insight or inspiration that helps guide your practice to a new understanding

Sep
23
Sat
Restorative Yoga Class Jersey City @ Jivamukti Yoga Center
Sep 23 @ 4:00 pm – 5:35 pm

Restorative Yoga Class Jersey City  ~ Restorative Yoga: This is exactly what is being recommended as a Yoga practice to promote recovery. Whether you are an athlete and find it hard to rebalance from high energy workouts, or whether the daily grind leaves you worn out, restorative yoga is fast becoming the new go-to practice.  This is a series not to be missed as it promotes flexibility and the rest and digest mechanisms necessary for optimum health.  Learn strategic prop supported “being” and “still” asanas that deepen your experience of yoga.  Whether you are new to yoga, looking to refine your yoga practice, or balance out an active existence, this series will give you the opportunity as well as provide you with relaxation and breathing techniques to combat the stresses of daily life. The class is a 1 hour 35 minute format, and will also cover pranayama and savasana. Come chill!

restorative yoga at Jivamukti Yoga Center Jersey City

Not convinced? check this out “Their findings showed that the restorative yoga practitioners lost significantly more subcutaneous fat over the initial 6 months of the study period, and kept losing it during a maintenance period with less direct supervision. There was no significant loss of visceral fat in either group.” and the following article which stresses the crucial role of recovery: “Without question, yoga provides excellent opportunities for recovery. But restorative yoga—a specific, passive style of this popular mind-body technique—can be of particular use to fitness professionals with stressed-out, maxed-out clients. Here are practical strategies for introducing restoratives into your client’s everyday routines to promote recovery and relaxation…Restorative yoga combats fatigue, balances tight muscles, reduces overtraining injuries, speeds recovery from illness or injury, and reduces depression and anxiety”

restorative child's pose

Sep
30
Sat
Restorative Yoga Class Jersey City @ Jivamukti Yoga Center
Sep 30 @ 4:00 pm – 5:35 pm

Restorative Yoga Class Jersey City  ~ Restorative Yoga: This is exactly what is being recommended as a Yoga practice to promote recovery. Whether you are an athlete and find it hard to rebalance from high energy workouts, or whether the daily grind leaves you worn out, restorative yoga is fast becoming the new go-to practice.  This is a series not to be missed as it promotes flexibility and the rest and digest mechanisms necessary for optimum health.  Learn strategic prop supported “being” and “still” asanas that deepen your experience of yoga.  Whether you are new to yoga, looking to refine your yoga practice, or balance out an active existence, this series will give you the opportunity as well as provide you with relaxation and breathing techniques to combat the stresses of daily life. The class is a 1 hour 35 minute format, and will also cover pranayama and savasana. Come chill!

restorative yoga at Jivamukti Yoga Center Jersey City

Not convinced? check this out “Their findings showed that the restorative yoga practitioners lost significantly more subcutaneous fat over the initial 6 months of the study period, and kept losing it during a maintenance period with less direct supervision. There was no significant loss of visceral fat in either group.” and the following article which stresses the crucial role of recovery: “Without question, yoga provides excellent opportunities for recovery. But restorative yoga—a specific, passive style of this popular mind-body technique—can be of particular use to fitness professionals with stressed-out, maxed-out clients. Here are practical strategies for introducing restoratives into your client’s everyday routines to promote recovery and relaxation…Restorative yoga combats fatigue, balances tight muscles, reduces overtraining injuries, speeds recovery from illness or injury, and reduces depression and anxiety”

restorative child's pose

Oct
7
Sat
Restorative Yoga Class Jersey City @ Jivamukti Yoga Center
Oct 7 @ 4:00 pm – 5:35 pm

Restorative Yoga Class Jersey City  ~ Restorative Yoga: This is exactly what is being recommended as a Yoga practice to promote recovery. Whether you are an athlete and find it hard to rebalance from high energy workouts, or whether the daily grind leaves you worn out, restorative yoga is fast becoming the new go-to practice.  This is a series not to be missed as it promotes flexibility and the rest and digest mechanisms necessary for optimum health.  Learn strategic prop supported “being” and “still” asanas that deepen your experience of yoga.  Whether you are new to yoga, looking to refine your yoga practice, or balance out an active existence, this series will give you the opportunity as well as provide you with relaxation and breathing techniques to combat the stresses of daily life. The class is a 1 hour 35 minute format, and will also cover pranayama and savasana. Come chill!

restorative yoga at Jivamukti Yoga Center Jersey City

Not convinced? check this out “Their findings showed that the restorative yoga practitioners lost significantly more subcutaneous fat over the initial 6 months of the study period, and kept losing it during a maintenance period with less direct supervision. There was no significant loss of visceral fat in either group.” and the following article which stresses the crucial role of recovery: “Without question, yoga provides excellent opportunities for recovery. But restorative yoga—a specific, passive style of this popular mind-body technique—can be of particular use to fitness professionals with stressed-out, maxed-out clients. Here are practical strategies for introducing restoratives into your client’s everyday routines to promote recovery and relaxation…Restorative yoga combats fatigue, balances tight muscles, reduces overtraining injuries, speeds recovery from illness or injury, and reduces depression and anxiety”

restorative child's pose

Oct
14
Sat
Restorative Yoga Class Jersey City @ Jivamukti Yoga Center
Oct 14 @ 4:00 pm – 5:35 pm

Restorative Yoga Class Jersey City  ~ Restorative Yoga: This is exactly what is being recommended as a Yoga practice to promote recovery. Whether you are an athlete and find it hard to rebalance from high energy workouts, or whether the daily grind leaves you worn out, restorative yoga is fast becoming the new go-to practice.  This is a series not to be missed as it promotes flexibility and the rest and digest mechanisms necessary for optimum health.  Learn strategic prop supported “being” and “still” asanas that deepen your experience of yoga.  Whether you are new to yoga, looking to refine your yoga practice, or balance out an active existence, this series will give you the opportunity as well as provide you with relaxation and breathing techniques to combat the stresses of daily life. The class is a 1 hour 35 minute format, and will also cover pranayama and savasana. Come chill!

restorative yoga at Jivamukti Yoga Center Jersey City

Not convinced? check this out “Their findings showed that the restorative yoga practitioners lost significantly more subcutaneous fat over the initial 6 months of the study period, and kept losing it during a maintenance period with less direct supervision. There was no significant loss of visceral fat in either group.” and the following article which stresses the crucial role of recovery: “Without question, yoga provides excellent opportunities for recovery. But restorative yoga—a specific, passive style of this popular mind-body technique—can be of particular use to fitness professionals with stressed-out, maxed-out clients. Here are practical strategies for introducing restoratives into your client’s everyday routines to promote recovery and relaxation…Restorative yoga combats fatigue, balances tight muscles, reduces overtraining injuries, speeds recovery from illness or injury, and reduces depression and anxiety”

restorative child's pose

Oct
21
Sat
Restorative Yoga Class Jersey City @ Jivamukti Yoga Center
Oct 21 @ 4:00 pm – 5:35 pm

Restorative Yoga Class Jersey City  ~ Restorative Yoga: This is exactly what is being recommended as a Yoga practice to promote recovery. Whether you are an athlete and find it hard to rebalance from high energy workouts, or whether the daily grind leaves you worn out, restorative yoga is fast becoming the new go-to practice.  This is a series not to be missed as it promotes flexibility and the rest and digest mechanisms necessary for optimum health.  Learn strategic prop supported “being” and “still” asanas that deepen your experience of yoga.  Whether you are new to yoga, looking to refine your yoga practice, or balance out an active existence, this series will give you the opportunity as well as provide you with relaxation and breathing techniques to combat the stresses of daily life. The class is a 1 hour 35 minute format, and will also cover pranayama and savasana. Come chill!

restorative yoga at Jivamukti Yoga Center Jersey City

Not convinced? check this out “Their findings showed that the restorative yoga practitioners lost significantly more subcutaneous fat over the initial 6 months of the study period, and kept losing it during a maintenance period with less direct supervision. There was no significant loss of visceral fat in either group.” and the following article which stresses the crucial role of recovery: “Without question, yoga provides excellent opportunities for recovery. But restorative yoga—a specific, passive style of this popular mind-body technique—can be of particular use to fitness professionals with stressed-out, maxed-out clients. Here are practical strategies for introducing restoratives into your client’s everyday routines to promote recovery and relaxation…Restorative yoga combats fatigue, balances tight muscles, reduces overtraining injuries, speeds recovery from illness or injury, and reduces depression and anxiety”

restorative child's pose

Oct
28
Sat
Restorative Yoga Class Jersey City @ Jivamukti Yoga Center
Oct 28 @ 4:00 pm – 5:35 pm

Restorative Yoga Class Jersey City  ~ Restorative Yoga: This is exactly what is being recommended as a Yoga practice to promote recovery. Whether you are an athlete and find it hard to rebalance from high energy workouts, or whether the daily grind leaves you worn out, restorative yoga is fast becoming the new go-to practice.  This is a series not to be missed as it promotes flexibility and the rest and digest mechanisms necessary for optimum health.  Learn strategic prop supported “being” and “still” asanas that deepen your experience of yoga.  Whether you are new to yoga, looking to refine your yoga practice, or balance out an active existence, this series will give you the opportunity as well as provide you with relaxation and breathing techniques to combat the stresses of daily life. The class is a 1 hour 35 minute format, and will also cover pranayama and savasana. Come chill!

restorative yoga at Jivamukti Yoga Center Jersey City

Not convinced? check this out “Their findings showed that the restorative yoga practitioners lost significantly more subcutaneous fat over the initial 6 months of the study period, and kept losing it during a maintenance period with less direct supervision. There was no significant loss of visceral fat in either group.” and the following article which stresses the crucial role of recovery: “Without question, yoga provides excellent opportunities for recovery. But restorative yoga—a specific, passive style of this popular mind-body technique—can be of particular use to fitness professionals with stressed-out, maxed-out clients. Here are practical strategies for introducing restoratives into your client’s everyday routines to promote recovery and relaxation…Restorative yoga combats fatigue, balances tight muscles, reduces overtraining injuries, speeds recovery from illness or injury, and reduces depression and anxiety”

restorative child's pose

Nov
4
Sat
Restorative Yoga Class Jersey City @ Jivamukti Yoga Center
Nov 4 @ 4:00 pm – 5:35 pm

Restorative Yoga Class Jersey City  ~ Restorative Yoga: This is exactly what is being recommended as a Yoga practice to promote recovery. Whether you are an athlete and find it hard to rebalance from high energy workouts, or whether the daily grind leaves you worn out, restorative yoga is fast becoming the new go-to practice.  This is a series not to be missed as it promotes flexibility and the rest and digest mechanisms necessary for optimum health.  Learn strategic prop supported “being” and “still” asanas that deepen your experience of yoga.  Whether you are new to yoga, looking to refine your yoga practice, or balance out an active existence, this series will give you the opportunity as well as provide you with relaxation and breathing techniques to combat the stresses of daily life. The class is a 1 hour 35 minute format, and will also cover pranayama and savasana. Come chill!

restorative yoga at Jivamukti Yoga Center Jersey City

Not convinced? check this out “Their findings showed that the restorative yoga practitioners lost significantly more subcutaneous fat over the initial 6 months of the study period, and kept losing it during a maintenance period with less direct supervision. There was no significant loss of visceral fat in either group.” and the following article which stresses the crucial role of recovery: “Without question, yoga provides excellent opportunities for recovery. But restorative yoga—a specific, passive style of this popular mind-body technique—can be of particular use to fitness professionals with stressed-out, maxed-out clients. Here are practical strategies for introducing restoratives into your client’s everyday routines to promote recovery and relaxation…Restorative yoga combats fatigue, balances tight muscles, reduces overtraining injuries, speeds recovery from illness or injury, and reduces depression and anxiety”

restorative child's pose

Nov
11
Sat
Restorative Yoga Class Jersey City @ Jivamukti Yoga Center
Nov 11 @ 4:00 pm – 5:35 pm

Restorative Yoga Class Jersey City  ~ Restorative Yoga: This is exactly what is being recommended as a Yoga practice to promote recovery. Whether you are an athlete and find it hard to rebalance from high energy workouts, or whether the daily grind leaves you worn out, restorative yoga is fast becoming the new go-to practice.  This is a series not to be missed as it promotes flexibility and the rest and digest mechanisms necessary for optimum health.  Learn strategic prop supported “being” and “still” asanas that deepen your experience of yoga.  Whether you are new to yoga, looking to refine your yoga practice, or balance out an active existence, this series will give you the opportunity as well as provide you with relaxation and breathing techniques to combat the stresses of daily life. The class is a 1 hour 35 minute format, and will also cover pranayama and savasana. Come chill!

restorative yoga at Jivamukti Yoga Center Jersey City

Not convinced? check this out “Their findings showed that the restorative yoga practitioners lost significantly more subcutaneous fat over the initial 6 months of the study period, and kept losing it during a maintenance period with less direct supervision. There was no significant loss of visceral fat in either group.” and the following article which stresses the crucial role of recovery: “Without question, yoga provides excellent opportunities for recovery. But restorative yoga—a specific, passive style of this popular mind-body technique—can be of particular use to fitness professionals with stressed-out, maxed-out clients. Here are practical strategies for introducing restoratives into your client’s everyday routines to promote recovery and relaxation…Restorative yoga combats fatigue, balances tight muscles, reduces overtraining injuries, speeds recovery from illness or injury, and reduces depression and anxiety”

restorative child's pose