Hope you will save the date for my workshop at YOCOMO June 2nd, 1:30-3:30 pm
This workshop will focus on breathing practices, with a hint of asana and a dose of self-reflection and inquiry. The breath is the link between the mind and the body in yoga. Learn how to use it to relax, energize, and create mental focus.
Language: English
Level: all levels
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
