Awareness: Funny

This girl is apparently doing a thinking meditation…LOL

Awareness is basic but if you have trouble going deeper through sitting practices, there are other ways to set up. Certainly breathing practices and relaxation techniques not to mention restorative yoga practices will help you calm the over thinker in you especially in times of speed and stress.

Do you find it hard to ‘get there’? Contact me for private yoga lessons for a personalized approach :-)  or invite me to give a workshop at your yoga studio :-)

 

awareness

Rana Waxman (717 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years teaching. Rana believes that Yoga is a system which is accessible to everyone, although not a one-size fits all practice. Rana is a regular contributor to MindBodyGreen, Lole Blog, and Elephant Journal, and is often called the “Modern Yogini”. Rana's inspired style blends dynamic, strengthening flow, kinetic skills, alignment and restorative yoga. Rana leads workshops internationally, and is a teacher trainer for the Leeann Carey Yoga School, founder of the Yapana® Yoga Therapy Method. Rana has just released the YOGA MIND CD, filled with meditations and breathwork which perfectly accompany any and all levels and styles of practice. Rana currently resides and teaches in Jersey City


0saves
If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.
This entry was posted in stress relief and tagged , , , , by Rana Waxman. Bookmark the permalink.

About Rana Waxman

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years teaching. Rana believes that Yoga is a system which is accessible to everyone, although not a one-size fits all practice. Rana is a regular contributor to MindBodyGreen, Lole Blog, and Elephant Journal, and is often called the “Modern Yogini”. Rana's inspired style blends dynamic, strengthening flow, kinetic skills, alignment and restorative yoga. Rana leads workshops internationally, and is a teacher trainer for the Leeann Carey Yoga School, founder of the Yapana® Yoga Therapy Method. Rana has just released the YOGA MIND CD, filled with meditations and breathwork which perfectly accompany any and all levels and styles of practice. Rana currently resides and teaches in Jersey City