Awareness: Funny

This girl is apparently doing a thinking meditation…LOL

Awareness is basic but if you have trouble going deeper through sitting practices, there are other ways to set up. Certainly breathing practices and relaxation techniques not to mention restorative yoga practices will help you calm the over thinker in you especially in times of speed and stress.

Do you find it hard to ‘get there’? Contact me for private yoga lessons for a personalized approach :-)  or invite me to give a workshop at your yoga studio :-)



Rana Waxman (808 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Private Yoga Lessons in Hoboken and Jersey City NJ. Rana writes for the Lole Blog, Elephant Journal, and MindBodyGreen. Rana leads workshops internationally and teaches the Yapana® Yoga Therapy Method as founded by Leeann Carey Yoga School.

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