An ongoing yoga practice is like a good friendship, nurturing. Poses should not be painful or scary ! When you move according to your own pace, practice can heal (yogatherapy) whether you are recovering from an injury or just have repetitive strain and stress which impede your movement.
I like this quote because to me YOGA is the highest form of self care.
Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ I teach a balanced practice where we build core strength and a supple body (flexibility plus joint stability).
With my background, I can show you how to find the pose with the body you have and stay safe and also learn the more subtle – because when you are not in a class, the tools of breathing and relaxing will sustain you. In fact, you can use my Yoga Mind Cd on its own or to accompany your other practices; so find my public yoga classes in Tenafly or I am available for private yoga classes.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
