By the week end you may be exhausted or raring to go…Bottom line is about listening to your body – for some free tips click here
My YOGA MIND cd has some great short and longer practices; for some free tips on meditation and relaxation just click on the highlighted word.
There is nothing like a private, one on one yoga session to help you learn/deepen your practice or a Yapana® Stretch One on One session to get your body/mind/spirit totally refreshed and stretched out ~ or you can join my Monday public yoga class in Tenafly for a practice that will nourish you all week long.
And, there is nothing like a nap 🙂
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
