The link between the mind and the body is the breath.
With every movement on your mat, where you are conscious of this you are able to build an inner sense of present moment awareness and santosha ~ contentment.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
